Nitnem & Gutke · Morning Nitnem

Japji Sahib

Japji Sahib is the opening composition of Sri Guru Granth Sahib Ji and the first Bani of the Sikh morning. In 38 pauris, Guru Nanak Dev Ji sets out how reality is ordered by Hukam and how a human being can come into harmony with it.

ਜਪੁਜੀ ਸਾਹਿਬ

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Composed by
Guru Nanak Dev Ji
Source
Sri Guru Granth Sahib Ji, Ang 1–8
Structure
Mool Mantar, an opening salok, 38 pauris and a closing salok
Recited
Morning Nitnem

Read Japji Sahib

Meaning Transliteration

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Context and purpose

Japji Sahib stands at the very beginning of Sri Guru Granth Sahib Ji, before the Raag-based sections. Unlike most Gurbani, it is not set to a raag: it is meant to be recited and reflected upon rather than sung. It opens with the Mool Mantar, the root statement of the Divine, followed by a short salok affirming that the One was true before time, is true now and will be true for ever.

Japji Sahib does not ask for worldly favours. It is a contemplation that moves step by step: it questions whether ritual, silence, cleverness or hoarding can bring us closer to the Divine, and answers that the way is to walk in harmony with Hukam, the Divine order. It then explores listening (suniai) and deep acceptance (mannai), the vastness of creation that no one can fully describe, and the inner journey through the realms (khands) of duty, knowledge, effort, grace and truth.

Traditional commentaries often describe Japji Sahib as the essence of Guru Nanak Dev Ji's teaching. Because it is recited daily over a lifetime, its meaning tends to open gradually — which is why many Sikhs read it slowly, one pauri at a time, alongside a simple explanation.

When it is recited

The Sikh Rehat Maryada lists Japji Sahib as the first of the morning Nitnem Banis, to be recited in the early hours (Amrit Vela). It is also one of the Banis recited during Amrit Sanchar. Many Sikhs know it by heart and recite it every morning; families differ in exact timing, and a person who is unwell or travelling often simply recites or listens when they can.

How it is structured

  • Mool Mantar and opening salok — The root statement of the One, and the affirmation that the One is true in every age.
  • Pauris 1–7 — Why ritual, silence and cleverness do not reach the Divine; the teaching of Hukam; the Giver of all; the limits of our praise.
  • Pauris 8–15 — The fruits of listening (suniai) and of deep acceptance (mannai) of the Word.
  • Pauris 16–33 — The vastness of creation, the countless ways beings praise and forget, and the limits of human power and description.
  • Pauris 34–37 — The five realms (khands) of duty, knowledge, effort, grace and truth.
  • Pauri 38 and closing salok — The 'true mint' where life is shaped by discipline and the Word; air, water and earth as teacher, father and mother; those who remember the Naam.

Key themes

Hukam — the Divine order

Everything exists within the Divine order. Understanding Hukam, rather than fighting it with ego, is presented as the way to break the 'wall of falsehood' between us and the Divine.

Beyond ritual and cleverness

Japji Sahib gently sets aside outward cleansing, enforced silence, accumulated wealth and mere cleverness as routes to the Divine, pointing instead to inner alignment.

Listening, accepting, living

The pauris on suniai (listening) and mannai (accepting deeply) describe how the Word, taken to heart, transforms a person's understanding and conduct.

The inner journey

The closing pauris describe five realms — of duty, knowledge, effort, grace and truth — as stages of spiritual growth, ending with the image of a mint where life is shaped by the true Word.

Lines to reflect on

ਆਦਿ ਸਚੁ ਜੁਗਾਦਿ ਸਚੁ ॥ ਹੈ ਭੀ ਸਚੁ ਨਾਨਕ ਹੋਸੀ ਭੀ ਸਚੁ ॥੧॥

Aad sach jugaad sach. Hai bhee sach Naanak hosee bhee sach.

Meaning (GurVichaar explanation)

True before the beginning, true through every age; true now — and, says Nanak, true for ever.

ਸ਼ੁਰੂ ਤੋਂ ਪਹਿਲਾਂ ਵੀ ਸੱਚ ਸੀ, ਹਰ ਜੁਗ ਵਿੱਚ ਸੱਚ ਸੀ; ਹੁਣ ਵੀ ਸੱਚ ਹੈ — ਅਤੇ ਨਾਨਕ ਆਖਦੇ ਹਨ, ਸਦਾ ਲਈ ਸੱਚ ਰਹੇਗਾ।

Sri Guru Granth Sahib Ji · Ang 1 · Japji Sahib · Guru Nanak Dev Ji · Verse study

ਕਿਵ ਸਚਿਆਰਾ ਹੋਈਐ ਕਿਵ ਕੂੜੈ ਤੁਟੈ ਪਾਲਿ ॥ ਹੁਕਮਿ ਰਜਾਈ ਚਲਣਾ ਨਾਨਕ ਲਿਖਿਆ ਨਾਲਿ ॥੧॥

Kiv sachiaaraa hoeeai kiv koorrai tuttai paal. Hukam rajaaee chalanaa Naanak likhiaa naal.

Meaning (GurVichaar explanation)

How can we become truthful, and how can the wall of falsehood between us and the Divine be broken? By walking in harmony with the Will (Hukam) of the Divine — the order written into our very being.

ਅਸੀਂ ਸੱਚੇ ਕਿਵੇਂ ਬਣੀਏ, ਅਤੇ ਸਾਡੇ ਤੇ ਰੱਬ ਵਿਚਕਾਰ ਝੂਠ ਦੀ ਕੰਧ ਕਿਵੇਂ ਟੁੱਟੇ? ਰੱਬੀ ਰਜ਼ਾ (ਹੁਕਮ) ਨਾਲ ਇੱਕਸੁਰ ਹੋ ਕੇ ਚੱਲਣ ਨਾਲ — ਉਹ ਨਿਯਮ ਜੋ ਸਾਡੇ ਅਸਤਿਤਵ ਵਿੱਚ ਹੀ ਲਿਖਿਆ ਹੋਇਆ ਹੈ।

Sri Guru Granth Sahib Ji · Ang 1 · Japji Sahib, Pauri 1 · Guru Nanak Dev Ji · Verse study

ਹੁਕਮੈ ਅੰਦਰਿ ਸਭੁ ਕੋ ਬਾਹਰਿ ਹੁਕਮ ਨ ਕੋਇ ॥ ਨਾਨਕ ਹੁਕਮੈ ਜੇ ਬੁਝੈ ਤ ਹਉਮੈ ਕਹੈ ਨ ਕੋਇ ॥੨॥

Hukmai andar sabh ko baahar hukam na koe. Naanak hukmai je bujhai ta haumai kahai na koe.

Meaning (GurVichaar explanation)

Everyone lives within the Divine order; no one stands outside it. Whoever truly understands that order stops speaking the language of ego.

ਹਰ ਕੋਈ ਰੱਬੀ ਹੁਕਮ ਦੇ ਅੰਦਰ ਜੀਉਂਦਾ ਹੈ; ਕੋਈ ਵੀ ਇਸ ਤੋਂ ਬਾਹਰ ਨਹੀਂ। ਜੋ ਇਸ ਹੁਕਮ ਨੂੰ ਸੱਚਮੁੱਚ ਸਮਝ ਲੈਂਦਾ ਹੈ, ਉਹ ਹਉਮੈ ਦੀ ਬੋਲੀ ਬੋਲਣੀ ਛੱਡ ਦਿੰਦਾ ਹੈ।

Sri Guru Granth Sahib Ji · Ang 1 · Japji Sahib, Pauri 2 · Guru Nanak Dev Ji · Verse study

ਗੁਰਾ ਇਕ ਦੇਹਿ ਬੁਝਾਈ ॥ ਸਭਨਾ ਜੀਆ ਕਾ ਇਕੁ ਦਾਤਾ ਸੋ ਮੈ ਵਿਸਰਿ ਨ ਜਾਈ ॥੫॥

Guraa ik dehi bujhaaee. Sabhnaa jeeaa kaa ik daataa so mai visar na jaaee.

Meaning (GurVichaar explanation)

O Guru, give me this one understanding: there is one Giver of all living beings — may I never forget that One.

ਹੇ ਗੁਰੂ, ਮੈਨੂੰ ਇਹ ਇੱਕ ਸਮਝ ਬਖ਼ਸ਼ੋ: ਸਾਰੇ ਜੀਵਾਂ ਦਾ ਦਾਤਾ ਇੱਕੋ ਹੈ — ਮੈਂ ਉਸ ਇੱਕ ਨੂੰ ਕਦੇ ਨਾ ਭੁੱਲਾਂ।

Sri Guru Granth Sahib Ji · Ang 2 · Japji Sahib, Pauri 5 · Guru Nanak Dev Ji · Verse study

ਜਿਨਿ ਸੇਵਿਆ ਤਿਨਿ ਪਾਇਆ ਮਾਨੁ ॥

Jin seviaa tin paaiaa maan.

Meaning (GurVichaar explanation)

Those who serve are the ones who are truly honoured.

ਜੋ ਸੇਵਾ ਕਰਦੇ ਹਨ, ਉਹੀ ਸੱਚਮੁੱਚ ਆਦਰ ਪਾਉਂਦੇ ਹਨ।

Sri Guru Granth Sahib Ji · Ang 2 · Japji Sahib, Pauri 5 · Guru Nanak Dev Ji · Verse study

ਗੁਰਮੁਖਿ ਨਾਦੰ ਗੁਰਮੁਖਿ ਵੇਦੰ ਗੁਰਮੁਖਿ ਰਹਿਆ ਸਮਾਈ ॥

Gurmukh naadan gurmukh vedan gurmukh rahiaa samaaee.

Meaning (GurVichaar explanation)

Through the Guru comes the sacred sound; through the Guru comes true knowledge; through the Guru one realises the Divine present everywhere.

ਗੁਰੂ ਰਾਹੀਂ ਪਵਿੱਤਰ ਨਾਦ ਮਿਲਦਾ ਹੈ; ਗੁਰੂ ਰਾਹੀਂ ਸੱਚਾ ਗਿਆਨ ਮਿਲਦਾ ਹੈ; ਗੁਰੂ ਰਾਹੀਂ ਹੀ ਮਨੁੱਖ ਰੱਬ ਨੂੰ ਹਰ ਥਾਂ ਮੌਜੂਦ ਅਨੁਭਵ ਕਰਦਾ ਹੈ।

Sri Guru Granth Sahib Ji · Ang 2 · Japji Sahib, Pauri 5 · Guru Nanak Dev Ji · Verse study

ਆਪੇ ਬੀਜਿ ਆਪੇ ਹੀ ਖਾਹੁ ॥ ਨਾਨਕ ਹੁਕਮੀ ਆਵਹੁ ਜਾਹੁ ॥੨੦॥

Aape beej aape hee khaahu. Naanak hukamee aavahu jaahu.

Meaning (GurVichaar explanation)

You yourself sow, and you yourself eat what grows. Within the Divine order, we come and we go.

ਤੂੰ ਆਪ ਬੀਜਦਾ ਹੈਂ, ਅਤੇ ਜੋ ਉੱਗਦਾ ਹੈ ਉਹ ਆਪ ਹੀ ਖਾਂਦਾ ਹੈਂ। ਰੱਬੀ ਹੁਕਮ ਅੰਦਰ ਅਸੀਂ ਆਉਂਦੇ ਹਾਂ ਅਤੇ ਜਾਂਦੇ ਹਾਂ।

Sri Guru Granth Sahib Ji · Ang 4 · Japji Sahib, Pauri 20 · Guru Nanak Dev Ji · Verse study

ਆਈ ਪੰਥੀ ਸਗਲ ਜਮਾਤੀ ਮਨਿ ਜੀਤੈ ਜਗੁ ਜੀਤੁ ॥

Aaee panthee sagal jamaatee man jeetai jag jeet.

Meaning (GurVichaar explanation)

Let seeing all humanity as your own fellowship be your highest order. Conquer your own mind, and you conquer the world.

ਸਾਰੀ ਮਨੁੱਖਤਾ ਨੂੰ ਆਪਣਾ ਭਾਈਚਾਰਾ ਸਮਝਣਾ ਹੀ ਤੁਹਾਡਾ ਸਭ ਤੋਂ ਉੱਚਾ ਪੰਥ ਹੋਵੇ। ਆਪਣੇ ਮਨ ਨੂੰ ਜਿੱਤ ਲਓ, ਤਾਂ ਤੁਸੀਂ ਜਗਤ ਨੂੰ ਜਿੱਤ ਲੈਂਦੇ ਹੋ।

Sri Guru Granth Sahib Ji · Ang 6 · Japji Sahib, Pauri 28 · Guru Nanak Dev Ji · Verse study

ਪਵਣੁ ਗੁਰੂ ਪਾਣੀ ਪਿਤਾ ਮਾਤਾ ਧਰਤਿ ਮਹਤੁ ॥

Pavan guroo paanee pitaa maataa dharat mahat.

Meaning (GurVichaar explanation)

Air is the teacher, water the father, and the great earth the mother of all.

ਹਵਾ ਗੁਰੂ ਹੈ, ਪਾਣੀ ਪਿਤਾ ਹੈ, ਅਤੇ ਮਹਾਨ ਧਰਤੀ ਸਭ ਦੀ ਮਾਂ ਹੈ।

Sri Guru Granth Sahib Ji · Ang 8 · Japji Sahib, Salok · Guru Nanak Dev Ji · Verse study

ਜਿਨੀ ਨਾਮੁ ਧਿਆਇਆ ਗਏ ਮਸਕਤਿ ਘਾਲਿ ॥ ਨਾਨਕ ਤੇ ਮੁਖ ਉਜਲੇ ਕੇਤੀ ਛੁਟੀ ਨਾਲਿ ॥੧॥

Jinee naam dhiaaiaa gae masakat ghaal. Naanak te mukh ujale ketee chhuttee naal.

Meaning (GurVichaar explanation)

Those who contemplated the Naam, and gave their effort to it, depart with their work complete. Their faces shine — and many others are freed along with them.

ਜਿਨ੍ਹਾਂ ਨੇ ਨਾਮ ਨੂੰ ਧਿਆਇਆ ਅਤੇ ਉਸ ਲਈ ਮਿਹਨਤ ਕੀਤੀ, ਉਹ ਆਪਣਾ ਕੰਮ ਪੂਰਾ ਕਰਕੇ ਜਾਂਦੇ ਹਨ। ਉਨ੍ਹਾਂ ਦੇ ਚਿਹਰੇ ਚਮਕਦੇ ਹਨ — ਅਤੇ ਉਨ੍ਹਾਂ ਨਾਲ ਹੋਰ ਬਹੁਤ ਸਾਰੇ ਵੀ ਮੁਕਤ ਹੋ ਜਾਂਦੇ ਹਨ।

Sri Guru Granth Sahib Ji · Ang 8 · Japji Sahib, Salok · Guru Nanak Dev Ji · Verse study

Difficult words explained

ਮੂਲ ਮੰਤਰ
Mool Mantar
The root verse at the opening of Sri Guru Granth Sahib Ji, describing the nature of the One.
ਪਉੜੀ
Pauri
Literally 'a step or rung'; a stanza. Japji Sahib has 38 pauris.
ਸਲੋਕ
Salok
A short verse form; Japji Sahib begins and ends with one.
ਹੁਕਮ
Hukam
The Divine order or will within which everything exists.
ਨਾਮ
Naam
The Divine Name — remembrance of and attunement to the One.
ਖੰਡ
Khand
A realm or stage; the closing pauris describe five khands of spiritual growth.
ਅੰਮ੍ਰਿਤ ਵੇਲਾ
Amrit Vela
The early hours before dawn, traditionally valued for Naam and Nitnem.

Practical reflections

  1. Where in my life today am I resisting what is, instead of acting wisely within it?
  2. Which pauri stayed with me this morning, and what one action could it shape today?
  3. If 'conquering the mind' is the real victory, what one habit of mind will I watch today?

Audio recitation

A verified recitation will be added once a recording with clear rights is available. Audio & video library.

References & sources

  1. Sri Guru Granth Sahib Ji, Ang 1–8
  2. Sikh Rehat Maryada, SGPC
  3. BaniDB Gurbani database